A Guide to Personal Happiness

24.95 $

  1. Why Search for Personal Happiness?
  2. ABC’s of Personal Happiness
  3. Main Blocks to Personal Happiness
  4. Disputing and Uprooting Emotional Disturbance
  5. Emotive Methods of Achieving Personal Happiness
  6. Behavioral Methods of Achieving Personal Happiness
  7. Ten Rules for Achieving Personal Happiness
  8. Overcoming Shyness and Feelings of Inadequacy
  9. Overcoming Feelings of Guilt
  10. Coping with Depression and Low Frustration Tolerance
  11. Coping with Anger and with Mating Problems
  12. Overcoming Sex Problems
  13. Coping with Work Problems
  14. Summing up: Eliminating Your Self-created Roadblocks to Personal Happiness
  15. Upward and Onward to Self-actualizing and Joy

Author: Dr. Albert Ellis and Dr. Irving Becker
ISBN: 0879803959