Relax

Beat symptoms of stress such as insomnia, digestive problems, and a host of aches and pains with this down-to-earth guide to achieving calm and relaxation. Advice is given on how to identify the underlying cause of your symptoms, and how to treat them with natural remedies.

Choose from a variety of approaches, including diet, exercise, meditation, stress management, herbalism, and aromatherapy, to develop an individual routine that suits you. Each section is illustrated with step-by-step photographs in a straightforward format ideal for anyone seeking to achieve greater calm and well-being.

Author : Beverly Jollands
ISBN: 1842150014